You are probably unaware that you can greatly
reduce your acne in a few days by detoxing your own
body. Your body only has a few ways to expel toxic
waste and those are your lungs, kidney, bowels and
your skin.When you have a build up of toxins from
foods high in fat and low in nutrients you may
break out more often.
Drinking also increases the chance of acne because
it puts extra stress on your liver to break down
toxins in your body. As a result acne will appear
because you will expel waste through the skin
rather then the appropriate channels. Try eating
foods higher in fiber and drinking plenty of water.
Eat lots of fruit and vegetables and take
multi-vitamins to combat anti-oxidants and free
radicals. Some foods like skim milk also have a
tendency to make people break out due to the amount
of bacteria in it. This is especially true of low
quality grade milk typically found in grocery
stores. If you consume dairy and you want to avoid
an acne breakout try to drink the highest quality
“organic” grade dairy possible. Iodine has also
been shown to have a correlation to acne breakouts.
Foods such as fish are high in iodine although they
probably don’t have a high enough concentrate to
trigger a breakout. Make sure to exercise and
sweat! Using these few simple tips you can reduce
your acne complex in just days.